Integrating your survival experience into your life in a positive way can take many forms. But many survivors find that these strategies helped them to thrive in their life post-survival: share your experience; find community; give back; and embrace your …

Survival situations can be over in moments or require years of endurance. You might find yourself flying through the REACH protocol in the space of several minutes, or you could be repeating the protocol again and again as your situation …

Visualization might sound trendy, but it’s long been respected by psychologists and clergy alike both for its simplicity and its effectiveness. You envision the future you want—in detail—then break down that image into its elements, make a plan, strategize set …

Not every survival journey is a solo journey. You might have companions in your own survival scenario. is is a blessing and a curse. Other people can either be invaluable strategic resources and sources of comfort or a terrible drain. …